Sara Waters, MA, LPC - Speaker & Psychotherapist

Adults

Counseling Adults

Dissatisfaction with life is something that every human on the face of this planet experiences at one time or another, often at various times throughout one’s lifespan.  If you feel unhappy, depressed, anxious, or if you are having a hard time recovering from a loss or change, individual counseling is a way of investing in yourself to build self-esteem, courage, confidence, personal strength, peace, and satisfaction with yourself and your life.  Instead of thinking something might be “wrong” with you, perhaps the answers and various perspectives await you in individual counseling.

We will work together to help you to identify personal needs and goals, and to equip and empower you with the ability to navigate your life in a better way, make healthier decisions, get unstuck, and achieve whatever healing and progress you are chasing.

Please know, it is normal to feel scared when considering counseling.  Talking about very personal things is hard and can feel painful.  Part of the therapeutic process is finding a pace and a level of comfort that allows you to process through these emotions while continuing to persevere through progress.  This is your journey, and YOU have the control over how productive therapy will be.

Here are some of the struggles that I have experience working on with adult clients:

Anxiety
Panic attacks
Grief & loss (death, lost relationships, etc)
PTSD/complex trauma
Disordered eating/body image
OCD
Life transitions (relocations, job changes, having a baby, etc)
Anger management
Relationship problems
Attachment issues
Self-identity
Parenting
Depression
Abuse (verbal, emotional, physical, sexual)
Social anxiety
Self-esteem issues

Every person who walks through my door is uniquely special, therefore no two treatment plans will be identical.  We will work together to explore what counseling treatment options are best for you.  We will work at a pace that feels comfortable to you while facilitating the most effective results for healing.  The goal is to increase hope and live in a way that generates more happiness, confidence,
peace, calm, and personal fulfillment.