Sara Waters, MA, LPC - Speaker & Psychotherapist

Author: sarajean917

Be Mindful, Not Mindless – Tool #3 of 3 in the Battle Against Anxiety

Be Mindful, Not Mindless – Tool #3 of 3 in the Battle Against Anxiety

Here’s your 3rd tool to use while setting the stage for exploration of how we each experience ANXIETY. Get your MINDFULNESS on!

Self-Cared Yet Today?  Tool #2 of 3 in the Battle Against Anxiety

Self-Cared Yet Today? Tool #2 of 3 in the Battle Against Anxiety

As we lay the ground work in the continued effort to battle the epidemic of anxiety, let’s incorporate the practice of SELF CARE!

Daily Abundance – Tool #1 of 3 in the Battle Against Anxiety

Daily Abundance – Tool #1 of 3 in the Battle Against Anxiety

In an effort to battle the epidemic of anxiety, I invite you to join me in this 30-day Gratitude Challange.

#DailyAbundance – Gear Up Against Anxiety

#DailyAbundance – Gear Up Against Anxiety

Standing on top of a 14,000-foot mountain (a landmark affectionately referred to by Coloradoan’s as a “14er”) is an awe-inspiring thing.  Summitting one of these beautiful monsters is an earned experience. 

The Critters Within Us

The Critters Within Us

Take a look inside yourself and begin to discover the network of critters (each with their own personalities, histories, burdens, agendas, and triggers) within.  

Hey, it’s me!

Hey, it’s me!

Let’s mix this up a little bit! In conjunction with the writing in CURIOSIFY, I’ll throw in quick vlog every once in a while.

4-Step Magic Trick to Try During Your Next Fight

4-Step Magic Trick to Try During Your Next Fight

In this post, I’m going to give you 4 steps of a magic trick that will change the way you do conflict.  Its good to shake things up every once in a while, right?  Worth a try…

CURIOSIFY

CURIOSIFY

CURIOSIFY (a verb) [kyoo-r-ee-os-i-fahy]

You, Me and Einstein

You, Me and Einstein

August 15, 2017 Albert Einstein so famously said, “I have no special talents.  I am only passionately curious.”  WAIT A SECOND!!!  This means Einstein and I have more in common than I ever thought possible.  This changes everything!